11.16.11 Wednesday

Posted on November 16, 2011 by

2 Comments

WOD
AMRAP in 15 min
200 m run wt carry 45/25
7 Back Squats 135/95
7 Push Jerks 135/95
7 Front squats 135/95

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Category: WOD

2 Comments on “11.16.11 Wednesday”

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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Ladies Only Class: 5am M/W/TH/F

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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
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Tuesday and Thursday at 6am or 6pm
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