CrossFit Fishers
Making a Better You!
11.17.11 Thursday
WOD
Split Jerks
5-3-2-1-1
Cash Out
3 rounds of
20 DU’s
20 Box Jump 24/20
20 Kettle Bells swings 53/35
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Posted on November 17, 2011 by CrossFit Fishers Pam
WOD
Split Jerks
5-3-2-1-1
Cash Out
3 rounds of
20 DU’s
20 Box Jump 24/20
20 Kettle Bells swings 53/35
Category: WOD
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135/145/155/165/165 P.R. cash out singles 9:08