CrossFit Fishers
Making a Better You!
11.16.11 Wednesday
WOD
AMRAP in 15 min
200 m run wt carry 45/25
7 Back Squats 135/95
7 Push Jerks 135/95
7 Front squats 135/95
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CrossFit Fishers 
Rx’d 4rounds
A hard third WOD this week
rx’d 3rds + carry + 7 back squats