CrossFit Fishers
Making a Better You!
11.22.11 Tuesday
Class times today 6am, 4:30pm and 7pm
WOD
Front Squats
5-3-2-1-1
Cash Out
3 rounds
10 Hang Power Cleans 95/65
15 Box Jump 24/20
20 v-ups
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CFF Gear
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CrossFit Fishers 
Ended w/180X1 (PR by 20)
CO w/85 on HPC & 20in box: 4:36
125/135/145/155/160 cash out: 7:14