CrossFit Fishers
Making a Better You!
12.19.11 Monday
Posted on December 18, 2011 by CrossFit Fishers Pam
WOD
4 rounds
400 m run
15 Back Squat 135/95
10 Box Jump 24/20
5 Deadhang Pull-ups
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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