CrossFit Fishers
Making a Better You!
12.20.11 Tuesday
Posted on December 19, 2011 by CrossFit Fishers Pam
WOD
Deadlift
3×3 (85%)
Cash out
AMRAP in 7 min
5 Deadlifts 275/185
15 Pull-ups
30 V-ups
Category: WOD
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Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CO: 2 rd’s plus 5, 10 & 20 v-ups
AM WOD (missed but made up on 12-21-11 / Cindy was PM WOD)