CrossFit Fishers
Making a Better You!
12.20.11 Tuesday
Posted on December 19, 2011 by CrossFit Fishers Pam
WOD
Deadlift
3×3 (85%)
Cash out
AMRAP in 7 min
5 Deadlifts 275/185
15 Pull-ups
30 V-ups
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Category: WOD
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
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