CrossFit Fishers
Making a Better You!
Month: March 2012
3.21.12 Wednesday
“DT” 5 rounds 12 deadlifts 155/105 9 hang power cleans 155/105 6 push jerks 155/105
3.19.12 Monday
Saturday at 9:30 am we will be announcing the winners for the Paleo Challenge! Final food log is due by Wednesday at 8pm. Final weigh-in and measurements will be done on Wednesday. Thanks WOD Back 5-5-5 (15 mins) Cash out 200 21 Back squat… Continue Reading “3.19.12 Monday”
3.17.12 Saturday
Happy St Patrick’s Day 10 am WOD Class 11 am Games WOD 12.4 Noon Foundations/free baseline
3.13.12 Tuesday
CrossFit Fishers Games Competitors, WOD 12.4 will be held Friday, Saturday will only be if your out of town. Plan your rest day accordingly. Thanks 🙂 WOD Squat Cleans 6-6-6 AMRAP in 12 mins of 200 m 6 power cleans 165/115 6 Front Squats… Continue Reading “3.13.12 Tuesday”
3.12.12 Monday
WOD Deadlift 5-3-1-1 (15 mins) Cash Out “baseline” 400 m run 40 air squats 30 sit-up 20 push-up (releases) 10 pull-ups
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