CrossFit Fishers
Making a Better You!
Month: February 2013
2.16.13 Friday
Strength Front Squats 5-5-5-5-5 Cash Out 4 rounds 30 Double Unders 30 Sit-ups 30 Wall Balls 30 V-ups
2.14.13 Thursday
Skill: Clean and Jerk OTM for 16 mins Odd 5 clean and jerks (must stay with bar all 5 reps) Even 8 T2B
2.13.13 Wednesday
Strength : overhead squats 3-3-3-3-3 Nancy 5 rds 400 m run 15 overhead squats 95/65 (20 min cap) Compare to 9.27.12
2.12.13 Tuesday
Strength/skill EMOTM for 10 min 3 squat cleans “Satan’s Whiskers” 3 rds 10 C2B 10 Front Squats 165/115 10 Burpees
2.11.13 Monday
Strength Deadlifts 7-7-7 Cash Out 5 rounds 5 Deadlifts 275/185 10 burpees Compare to 11.19.12
2.8.13 Friday
Skill: Power Snatch EMOTM for 10 mins 4 Power Snatches Cash Out 5 rounds 5 Power Snatches 115/75 10 Burpees box jumps 24/20 (Cap 15 mins)
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