CrossFit Fishers
Making a Better You!
7.30.13 Tuesday
Posted on July 30, 2013 by CrossFit Fishers Troy
Benchmark WOD
“Barbara”
5 rounds of
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Compare to 11.4.11
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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