CrossFit Fishers
Making a Better You!
8.19.13 Monday
Posted on August 18, 2013 by CrossFit Fishers Pam
Strength: Overhead Squats 5-5-5-5-5
Cash Out
“Nancy”
5 rounds for time
400 m run
15 overhead squats 95/65
(20 min cap)
Compare to 4.15.13
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Group Classes
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Sat: 9am Group Class
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Trial Class
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