CrossFit Fishers
Making a Better You!
8.19.13 Monday
Posted on August 18, 2013 by CrossFit Fishers Pam
Strength: Overhead Squats 5-5-5-5-5
Cash Out
“Nancy”
5 rounds for time
400 m run
15 overhead squats 95/65
(20 min cap)
Compare to 4.15.13
Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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