CrossFit Fishers
Making a Better You!
11.21.13 Thursday
“Bear Complex“
5 rounds for max weight
7 cycles per round
1 power clean
1 front squat
1 push press
1 back squat
1 push press
*No resting on the ground
**Rest as needed between rounds
***5th round should be at max load
Compare to 6.19.12
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