11.21.13 Thursday

“Bear Complex“
5 rounds for max weight
7 cycles per round

1 power clean
1 front squat
1 push press
1 back squat
1 push press

*No resting on the ground
**Rest as needed between rounds
***5th round should be at max load

Compare to 6.19.12


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: