CrossFit Fishers
Making a Better You!
Month: January 2014
1.10.14 Friday
Strength: Push Press Games Open WOD 11.5 AMRAP in 20 mins 5 Power Cleans 145/100 10 T2B 15 Wall Balls 20/14 10’/9′
1.9.14 Thursday
Strength: deadlift Cash Out AMRAP in 14 mins 7 deadlifts 225/155 7 HSPU 14 box jumps 24/20 21 sit-ups
1.8.14 Wednesday
Strength: Front Squat Cash Out 2 rounds 15 front squat 115/75 15 T2B 15 push press 115/75 15 Burpees 30 double Unders
1.7.14 Tuesday
Normal Hours Today 1.7.14 No 7:30pm class tonight Be careful driving in the roads are icy and the parking lot is not a 100% clear. Strength: Power Clean Cash Out AMRAP in 9 mins 3-6-9-12-15.. Squat Clean Jerks 155/105 C2B
1.6.14 Monday
All Classes are canceled today! Strength: Power Clean Cash Out AMRAP in 9 mins 3-6-9-12-15.. Squat Clean Jerks 155/105 C2B
1.3.14 Friday
Strength: Hang Power Snatch Cash Out 21-15-9 Hang Power Snatch 75/55 T2B Burpees Happy 40th Birthday Troy!!!
1.2.14 Thursday
Strength: jerks 5-5-5-5-5 Cash Out AMRAP in 15mins 20 goblet squat 45/25 20 Overhead step lunge 45/25 20 sit-ups 20 push-up releases
1.1.14 Wednesday
Happy New Year! Today’s Schedule: 10am WOD 11am WOD “Roy” Five rounds for time of: 15 Deadlifts 225/155 20 Box jumps 24/20 25 Pull-ups Kristan Clever 16:29 (155lb Deadlift), Rebecca Voigt 22:36 (155lb deadlift) Compare to 4.26.13 Marine Corps Sgt. Michael C. Roy, 25,… Continue Reading “1.1.14 Wednesday”
CFF Gear
Where We Get Our Gear
CrossFit Fishers 