CrossFit Fishers
Making a Better You!
Month: August 2014
8.12.14 Tuesday
Strength: hang power clean Cash Out AMRAP in 15 min 400 m run 5 hang power cleans 135/95 10 HSPU 10 pull-ups
8.11.14 Monday
Strength: Push Jerks Cash Out 10 clean and jerk 135/95 200 m run 10 jerks 135/95 200 m run 10 power cleans 135/95 200 m run 10 hang power clean 135/95 200 m run 10 squat cleans 135/95 200 m run
8.8.14 Friday
Strength: deadlift Cash Out 3 rounds 10 HSPU 10 deadlift 225/155 10 Burpee Rest 1 min 3 rounds 10 jerks 135/85 10 c2b 30 double Unders
8.7.14 Thursday
Baseline & Orientation tonight at 7:30p. Strength: back squat Cash Out 21-15-9 Wall balls 20/14 T2B Front squat 135/95
8.6.14 Wednesday
Strength: Clean and Jerk Cash Out 4 rounds 5 clean and jerk 155/105 10 pull-ups 15 Burpees 200 m run
8.4.14 Monday
Strength: hang power snatch Cash Out AMRAP in 15 min 200 m run 5 hang power snatch 115/75 5 overhead squat 115/75 10 T2B
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