4.28.15 Tuesday

Posted on April 28, 2015 by CrossFit Fishers Pam

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strength: hang power cleans
WOD

200m run

7 clean and jerks 155/105

200m run

7 power cleans 155/105

200m run

7 hang power clean 155/105

200m run

7 jerks 155/105

200m run

7 front squats 155/105

Category: WOD

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