CrossFit Fishers
Making a Better You!
4.29.15 Wednesday
Posted on April 29, 2015 by CrossFit Fishers Pam
strength: Front Squats
2 rounds
400 m run
5 rounds of “Cindy”
(1 round of Cindy is 5 pull-ups, 10 push-ups and 15 Air Squats.
15 min cap
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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