CrossFit Fishers
Making a Better You!
1.18.16 Monday
strength: Push Jerk
WOD
Something and 20 Wall Balls
10 Jerks 155/105
20 wall balls 20/14 10’/9′
10 Power Cleans 155/105
20 wall balls
10 hang power cleans
20 wall balls
10 hang squat cleans
20 wall balls
CFF Gear
Where We Get Our Gear
CrossFit Fishers 