1.18.16 Monday 

strength: Push Jerk 
WOD 

Something and 20 Wall Balls 

10 Jerks 155/105

20 wall balls 20/14 10’/9′

10 Power Cleans 155/105

20 wall balls 

10 hang power cleans 

20 wall balls 

10 hang squat cleans 

20 wall balls

  

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