CrossFit Fishers
Making a Better You!
1.20.16 Wednesday
Posted on January 20, 2016 by CrossFit Fishers Pam
strength: Power Cleans
WOD
21-15-9
Power Cleans 135/95 (no Ghost riding)
Burpees (over the bar)
Sit-ups
42-30-18
Double Unders
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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