CrossFit Fishers
Making a Better You!
Month: January 2016
1.11.16 Monday
Strength: Clean and Jerks WOD AMRAP in 12 mins 5 clean and jerk 155/105 10 T2B 10 Burpees 20 sit-ups
1.8.16 Friday
Strength: Deadlift WOD 3 rounds of 3 Bar muscle-ups 15 HSPU 15 Deadlifts 225/155 15 sit-ups …Finish with 400 m run 3 rope climb
1.7.16 Thursday
strength: Back Squat WOD AMRAP In 12 Mins / Partner WOD 10 pull-ups 15 wall balls 20/14 10’/9′ 20 box jumps 24/20 100 m run Congrats King Butter and Deanna, who won the 45 day Paleo Challenge! King loss 24 lbs and Deanna… Continue Reading “1.7.16 Thursday “
1.6.16 Wednesday
Strength: Power Snatch WOD EMOTM for 16 mins Odd min 1 power snatch 1 hang snatch 1 overhead squat Even min 25 double Unders
1.4.16 Monday
Strength: Front Squats WOD 4 rounds 7 front squats 155/105 7 C2B 14 Push-up Releases 21 double Unders End with 4 Ring Muscle-ups
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