Month: February 2016

2.9.16 Tuesday 

strength: Push Press WOD  21-15-9  Push Press 115/75 C2B  Front Squats 115/75  Burpee    

2.8.16 Monday 

strength: Squat cleans  WOD  13.3 Games Open WOD  AMRAP in 12 mins  150 wall balls 10/9 20#/14# 90 double Unders  30 Ring Muscle-ups    

2.7.16 Sunday 

No Open Gym today: Enjoy Super Bowl Sunday!!!    

2.6.16 Saturday 

10am Team WOD  11:30am Mobility Class  Noon- 1pm Open Gym    

2.5.16 Friday 

strength: Deadlifts  WOD  5 ring muscle-ups  Then 5 rounds of  5 deadlifts 275/185 10 Burpees 10 T2B  25 double Unders  Finish w/ 5 rope climbs     Welcome Kristie and Drew! Our newest members at CrossFit Fishers:)

2.4.16 Thursday 

strength: Bench Press WOD  Partner WOD: AMRAP In 10 Mins  50 Double Unders  50 wall balls 20/14 10’/9′ 50 sit-ups  50 Box Jumps 24/20  50 K2C  Must tag partner/ break-up as needed   

2.4.16 Thursday 

2.3.16 Wednesday 

Strength: Split Jerks WOD  EMOTM For 16 Mins Odd min: 2 Clean and Jerks  Even Min: 7 HSPU    

2.2.16 Tuesday 

strength: Front Squats  WOD  21-15-9 Front Squats 155/105 T2B Sit-ups  42-30-18  Double Unders    

2.1.16 Monday 

strength: Power cleans  WOD  AMRAP in 15 mins  5 Clean And Jerk 135/95 10 C2B  200 m run