12.14.16 Wednesday 

Weightlifting Wednesday: WLW 0-6 min 3 Power Snatches at 60% 1RM

6-11 min warm-up to 60% of 1RM Push Jerks 

11-16 min 3 Push Jerks at 60% 1RM, must Clean the weight from the ground. 

16-20 min clean-up prep for AMRAP 
AMRAP in 7 minutes 

5 Power Cleans 135/95

10 T2B 

20 Double Unders

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