12.15.16 Thursday 

Strength: Front Rack Lunges 
Partner WOD:

AMRAP in 20 mins 

20 Front Rack Lunges 115/75

20 Wall Balls 20/14 

20 Sit-ups 

20 Box Jumps 24/20 

20 Push Press 115/75 

(Break-up as needed) 

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