CrossFit Fishers
Making a Better You!
12.15.16 Thursday
Strength: Front Rack Lunges
Partner WOD:
AMRAP in 20 mins
20 Front Rack Lunges 115/75
20 Wall Balls 20/14
20 Sit-ups
20 Box Jumps 24/20
20 Push Press 115/75
(Break-up as needed)
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