CrossFit Fishers
Making a Better You!
12.22.16 Thursday
Skill: Kipping Pull-ups / Band
Strength: Back Squat
WOD
Partner WOD: For Time
1000 m row
100 Wall Balls 20/14
50 Pull-ups
25 Burpees to a plate 45/25
Break-up as needed/must tag
Happy 3rd Birthday Lexxi!!
CFF Gear
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CrossFit Fishers 
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