CrossFit Fishers
Making a Better You!
12.28.16 Wednesday
Weightlifting Wednesday: WLW 0-6 min 3 Power Snatches at 70% 1RM
6-11 min warm-up to 70% of 1RM Push Jerks
11-16 min 3 Push Jerks at 70% 1RM, must Clean the weight from the ground.
WOD
AMRAP in 7 minutes
7 Power Snatches 75/55
7 Burpees to a plate 45/25
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