CrossFit Fishers
Making a Better You!
Month: December 2016
12.21.16 Wednesday
Weightlifting Wednesday: WLW 0-6 min 3 Power Snatches at 60% 1RM 6-11 min warm-up to 60% of 1RM Push Jerks 11-16 min 3 Push Jerks at 60% 1RM, must Clean the weight from the ground. 16-20 min clean-up prep for AMRAP WOD AMRAP in… Continue Reading “12.21.16 Wednesday “
12.29.16 Tuesday
Skill: Kipping K2C/ T2B Strength: Front Squats WOD: 10-1 Push Jerks 135/95 Front Squats 135/95 T2B
12.19.16 Monday
Strength: Clean and Jerk WOD 1-3-5 AMRAP in 13 mins 1 Bar Muscle-up 3 Clean and Jerks 155/105 5 Burpees to plate 45/25 13 Box Jumps 24/20 35 Double Unders
12.17.16 Saturday
CrossFit Fishers 6th Annual Bad XMAS Sweater Day!!! Be careful driving. 10am White Elephant gift exchange 10:30am 12 Days of XMAS WOD Noon-1pm Chili Pitch-in
12.16.16 Friday
Strength: Deadlifts “Clean Eating Challenge WOD” 400 m row 9-15-21 Pull-ups Thrusters 95/65 400 m row
12.15.16 Thursday
Strength: Front Rack Lunges Partner WOD: AMRAP in 20 mins 20 Front Rack Lunges 115/75 20 Wall Balls 20/14 20 Sit-ups 20 Box Jumps 24/20 20 Push Press 115/75 (Break-up as needed)
12.14.16 Wednesday
Weightlifting Wednesday: WLW 0-6 min 3 Power Snatches at 60% 1RM 6-11 min warm-up to 60% of 1RM Push Jerks 11-16 min 3 Push Jerks at 60% 1RM, must Clean the weight from the ground. 16-20 min clean-up prep for AMRAP AMRAP in 7 minutes … Continue Reading “12.14.16 Wednesday “
12.13.16 Tuesday
Strength: Front Squats WOD AMRAP in 14 minutes 7 Front Squats 155/105 7 C2B 7 Burpees to a plate 45/25 200 m Row
12.12.16 Monday
Strength: Hang Power Cleans WOD “DT” 5 Rounds 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105
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