CrossFit Fishers
Making a Better You!
1.05.17 Thursday
Strength: Thrusters
Partner WOD
AMRAP in 7 mins
Alt rounds
7 Power snatches 95/65
3 Bar Muscle-ups
Rest 1 min
AMRAP in 7 mins
Alt rounds
10 Thrusters 95/65
10 Bar Facing Burpees
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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