CrossFit Fishers
Making a Better You!
1.17.17 Tuesday
Strength: Overhead Step Lunges
AMRAP in 16 mins
8 Overhead Step Lunges(in place) 95/65
8 lateral Burpees over Bar
8 C2B
24 sit-ups
Final day to register for CrossFit Fishers 5th Annual Bad MOFO. (Inner gym contest)
CFF Gear
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CrossFit Fishers 
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