CrossFit Fishers
Making a Better You!
1.18.17 Wednesday
Weightlifting Wednesday: WLW
0-6 min 2 Power Snatches at 85% 1RM
6-11 min warm-up to 85% of 1RM Push Jerks
11-16 min 2 Push Jerks at 85% 1RM, must Clean the weight from the ground.
WOD
AMRAP in 7 mins
3, 6, 9, 12, 15, 18, 21…etc
Thrusters 95/65
Box Jumps 24/20
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.