CrossFit Fishers
Making a Better You!
1.27.17 Friday
Strength: Deadlifts “overhand grip only”
No 9am Class today, but there will be a 8am Class in substitution. All other classes are normal schedule.
WOD
3 rounds
3 Bar Muscle-ups
10 Deadlifts 275/185
15 HSPU
20 sit-ups
25 Double Unders
Welcome Kristi!! Our newest member at CrossFit Fishers.
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