CrossFit Fishers
Making a Better You!
1.31.17 Tuesday
Posted on January 31, 2017 by CrossFit Fishers Pam
Strength: Hang Squat Cleans
WOD
4 Rounds
7 Deadhang Pull-Ups
7 Hang Squat Cleans 135/95
7 Front Squats 135/95
21 Box Jumps 24/20
21 V-ups
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Category: WOD
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
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Trial Class
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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