2.01.17 Wednesday 

Strength: Overhead Lunges 

OPW: Open Prep Wednesday’s 

EMOTM for 14 mins

Odd Min: 8 Overhead Lunges 95/65

Even Min: 6 C2B 

AMRAP in 5 mins 

6 Power Snatches 95/65

6 lateral Burpees over Bar

6 Wall Balls 20/14 

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