2.2.17 Thursday 

“Bring a Buddy Day” 

Strength: Push Press 
WOD 

Partner WOD: Climbing Annie

50-40-30-20-10

Double Unders 

Sit-ups 

5-4-3-2-1

Rope Climbs 

(Break-up as needed)


Congrats Julie!! She RX’d her Rope Climbs today!!! 

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