CrossFit Fishers
Making a Better You!
2.01.17 Wednesday
Strength: Overhead Lunges
OPW: Open Prep Wednesday’s
EMOTM for 14 mins
Odd Min: 8 Overhead Lunges 95/65
Even Min: 6 C2B
AMRAP in 5 mins
6 Power Snatches 95/65
6 lateral Burpees over Bar
6 Wall Balls 20/14
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