CrossFit Fishers
Making a Better You!
2.9.17 Thursday
Posted on February 9, 2017 by CrossFit Fishers Pam
Strength: Back Squats
WOD
Partner WOD (Break-up as needed)
40 Thrusters 95/65
40 KB Swings 53/35
40 sit-ups
40 HSPU
40 Box Jumps
40 Burpees to a plate
40 Cal Row
For Time:
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Category: WOD
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1-317-572-8180
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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