2.9.17 Thursday 

Strength: Back Squats 
WOD 

Partner WOD (Break-up as needed)

40 Thrusters 95/65

40 KB Swings 53/35

40 sit-ups 

40 HSPU 

40 Box Jumps 

40 Burpees to a plate 

40 Cal Row 

For Time: 

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