CrossFit Fishers
Making a Better You!
2.10.17 Friday
Strength: Deadlifts
WOD
For time:
20 Deadlifts 245/165
20 Overhead Step Lunges 45/25
20 V-ups
40 Double Unders
10/7 Rope Climbs
40 Double Unders
20 V-ups
20 Overhead Step Lunges 45/25
20 Deadlifts 245/165
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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