CrossFit Fishers
Making a Better You!
Month: February 2017
2.4.17 Saturday
CrossFit Fishers 5th Annual Bad MOFO Inner Gym Contest 8:30am – 2pm ? 1st Heat 9am Food Vendor: King Butter Paleo AF No Team WOD Class or Open Gym today.
2.3.17 Friday
Strength: Deadlifts WOD 4 rounds 10 deadlifts 245/165 10 HSPU 10 Burpees to a plate 45/25 300 m row 5th Annual Bad MOFO inner gym contest, Saturday: February 4th doors open at 8:30am.
2.2.17 Thursday
“Bring a Buddy Day” Strength: Push Press WOD Partner WOD: Climbing Annie 50-40-30-20-10 Double Unders Sit-ups 5-4-3-2-1 Rope Climbs (Break-up as needed) Congrats Julie!! She RX’d her Rope Climbs today!!!
2.01.17 Wednesday
Strength: Overhead Lunges OPW: Open Prep Wednesday’s EMOTM for 14 mins Odd Min: 8 Overhead Lunges 95/65 Even Min: 6 C2B AMRAP in 5 mins 6 Power Snatches 95/65 6 lateral Burpees over Bar 6 Wall Balls 20/14
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.