CrossFit Fishers
Making a Better You!
3.22.17 Wednesday
Posted on March 22, 2017 by CrossFit Fishers Pam
Strength: Clean and Jerks
EMOTM For 14 Mins
Odd Min: 1 Clean and Jerk 80%
Even Min: 20 Double Unders
AMRAP in 5 mins
8 Burpees to a plate 45/25
8 Wall Balls 20/14
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Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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