CrossFit Fishers
Making a Better You!
3.23.17 Thursday
Strength: Bench Press
WOD
Partner WOD
1000 m row
30 Hang Power Cleans 115/75
30 T2B
30 Box Jumps 24/20
500 m row
20 Hang Power Clean 115/75
20 T2B
20 Box Jumps 24/20
250 m row
10 Hang Power Cleans 115/75
10 T2B
10 Box Jumps 24/20
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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