CrossFit Fishers
Making a Better You!
Month: March 2017
3.21.17 Tuesday
Strength: Deadlifts WOD 15 Deadlifts 225/155 15 T2B 600 m run 10 deadlifts 225/155 10 T2B 400 m run 5 Deadlifts 225/155 5 T2B 200 m run 5 T2B 5 Deadlifts 225/155 400 m run 10 T2b 10 Deadlifts 225/155 600 m run 15… Continue Reading “3.21.17 Tuesday “
3.20.17 Monday
Strength: Dumbbell Thrusters WOD AMRAP in 15 mins 21 Double Unders 15 Thrusters 95/65 9 C2B 200 m run
3.11.17 Friday
17.4 Games Open WOD Complete as many rounds and reps as possible in 13 minutes of: • 55 deadlifts • 55 wall-ball shots • 55-calorie row • 55 handstand push-ups Rx: Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift… Continue Reading “3.11.17 Friday “
3.16.17 Thursday
Strength: Power Cleans WOD Partner WOD AMRAP in 15 mins 15 Power Cleans 115/75 15 pull-ups 15 push-up Releases 15 Cal Row
3.13.17 Monday
Strength: Push Jerks WOD AMRAP in 15 mins 7 Clean and Jerk 125/85 7 T2B 7 HSPU 21 Double Unders 21/15 Cal Row
3.11.17 Saturday
10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym Happy 74th Birthday Dad!!! Love You!! 💕
3.10.17 Friday
Games Open WOD: 17.3 Prior to 8:00, complete:3 rounds of: • 6 chest-to-bar pull-ups • 6 squat snatches (95 / 65 lb.) Then, 3 rounds of: • 7 chest-to-bar pull-ups • 5 squat snatches (135 / 95 lb.) *Prior to 12:00, complete 3 rounds… Continue Reading “3.10.17 Friday “
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