CrossFit Fishers
Making a Better You!
4.13.17 Thursday
Posted on April 13, 2017 by CrossFit Fishers Pam
Strength: Back Squats
WOD
Partner “Cindy” w/ a Row
AMRAP in 20 mins
5 Pull-ups
10 Push-up Releases
15 Air Squats
(Alt rounds)
* every 5 rounds Row 20/17 Cals
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Category: WOD
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1-317-572-8180
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
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Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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