5.09.17 Tuesday 

Strength: Thrusters 

Skill: Pull-ups 
WOD 

Artie” 

Complete as many rounds as possible in 20 minutes of:

• 5 pull-ups

• 10 push-ups

• 15 squats

• 5 pull-ups

• 10 thrusters, 95/65 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: