5.10.17 Wednesday 

Strength: Back Squats 
WOD 

EMOTM For 18 Mins 

Odd Min: 10 Alt. Dumbbell Power Snatches 50/35 

Even Min: 13/10 Cal Row


Last day to pre-order a Memorial Day MURPH Shirt. 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: