CrossFit Fishers
Making a Better You!
7.12.17 Wednesday
Posted on July 12, 2017 by CrossFit Fishers Pam
Strength: Power Snatches
WOD
EMOTM For 18 Mins (3 min cycles)
1st Min: 10 Dumbbell Snatches 50/35
2nd Min: 12 Overhead Step Lunges 1-arm 50/35
3rd Min: 2 Rope Climbs
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Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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