7.12.17 Wednesday 

Strength: Power Snatches 
WOD 

EMOTM For 18 Mins (3 min cycles)

1st Min: 10 Dumbbell Snatches 50/35 

2nd Min: 12 Overhead Step Lunges 1-arm 50/35 

3rd Min: 2 Rope Climbs 

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