7.13.17 Thursday 

Strength: Back Squats 
WOD 

Partner “Grannie” 

6 Clean and Jerks 135/95 

50 Double Unders 

50 sit-ups 

6 Clean and Jerks 135/95 

40 Double Unders 

40 sit-ups 

6 Clean and Jerk 135/95 

30 Double Unders 

30 sit-ups 

6 Clean and Jerks 135/95 

20 Double Unders 

20 sit-ups 

6 Clean and Jerks 135/95 

10 Double Unders 

10 sit-ups 

Congrats Rob!! He got his first Rope Climb Yesterday!! 

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